Pineapple, raw, all varieties vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pineapple, raw, all varieties
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pineapple, raw, all varieties | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 0.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 13.12 g ★ | 0.72 g | Pineapple, raw, all varieties has 1722% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.4 g ★ | 0 g | Pineapple, raw, all varieties has 0% more |
| Sugar | 9.85 g | 0.37 g ★ | Pineapple, raw, all varieties has 2562% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 47.8 mg ★ | 0 mg | Pineapple, raw, all varieties has 0% more |
| Potassium | 109 mg | 138 mg ★ | Egg, whole, raw, fresh has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.