Pineapple, raw, all varieties vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pineapple, raw, all varieties
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pineapple, raw, all varieties | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 0.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 13.12 g ★ | 0 g | Pineapple, raw, all varieties has 0% more |
| Fat | 0.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.4 g ★ | 0 g | Pineapple, raw, all varieties has 0% more |
| Sugar | 9.85 g | 0 g ★ | Pineapple, raw, all varieties has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 13 mg ★ | 8 mg | Pineapple, raw, all varieties has 63% more |
| Iron | 0.29 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Vitamin C | 47.8 mg ★ | 0 mg | Pineapple, raw, all varieties has 0% more |
| Potassium | 109 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.