Pineapple, raw, all varieties vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pineapple, raw, all varieties
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pineapple, raw, all varieties | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 0.54 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Carbs | 13.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Fat | 0.12 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fiber | 1.4 g ★ | 0.4 g | Pineapple, raw, all varieties has 250% more |
| Sugar | 9.85 g | 0.05 g ★ | Pineapple, raw, all varieties has 19600% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 13 mg ★ | 10 mg | Pineapple, raw, all varieties has 30% more |
| Iron | 0.29 mg ★ | 0.2 mg | Pineapple, raw, all varieties has 45% more |
| Vitamin C | 47.8 mg ★ | 0 mg | Pineapple, raw, all varieties has 0% more |
| Potassium | 109 mg ★ | 35 mg | Pineapple, raw, all varieties has 211% more |
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Compare whole food groups for a cleaner, averaged breakdown.