Pineapple, raw, all varieties vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pineapple, raw, all varieties
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pineapple, raw, all varieties | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 0.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 13.12 g ★ | 0 g | Pineapple, raw, all varieties has 0% more |
| Fat | 0.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.4 g ★ | 0 g | Pineapple, raw, all varieties has 0% more |
| Sugar | 9.85 g | 0 g ★ | Pineapple, raw, all varieties has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 13 mg ★ | 9 mg | Pineapple, raw, all varieties has 44% more |
| Iron | 0.29 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Vitamin C | 47.8 mg ★ | 0 mg | Pineapple, raw, all varieties has 0% more |
| Potassium | 109 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.