Pineapple, raw, extra sweet variety vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pineapple, raw, extra sweet variety
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pineapple, raw, extra sweet variety | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0.53 g | 2 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Carbs | 13.5 g ★ | 8.53 g | Pineapple, raw, extra sweet variety has 58% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 10.32 g | 0.66 g ★ | Pineapple, raw, extra sweet variety has 1464% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 13 mg ★ | 12 mg | Pineapple, raw, extra sweet variety has 8% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 56.4 mg ★ | 10 mg | Pineapple, raw, extra sweet variety has 464% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.