Pineapple, raw, extra sweet variety vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pineapple, raw, extra sweet variety
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pineapple, raw, extra sweet variety | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 0.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 13.5 g ★ | 0 g | Pineapple, raw, extra sweet variety has 0% more |
| Fat | 0.11 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.4 g ★ | 0 g | Pineapple, raw, extra sweet variety has 0% more |
| Sugar | 10.32 g | 0 g ★ | Pineapple, raw, extra sweet variety has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 13 mg ★ | 8 mg | Pineapple, raw, extra sweet variety has 63% more |
| Iron | 0.28 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Pineapple, raw, extra sweet variety has 0% more |
| Potassium | 108 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.