Pineapple, raw, extra sweet variety vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pineapple, raw, extra sweet variety
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pineapple, raw, extra sweet variety | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Protein | 0.53 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Carbs | 13.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 1.4 g ★ | 0.4 g | Pineapple, raw, extra sweet variety has 250% more |
| Sugar | 10.32 g | 0.05 g ★ | Pineapple, raw, extra sweet variety has 20540% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 13 mg ★ | 10 mg | Pineapple, raw, extra sweet variety has 30% more |
| Iron | 0.28 mg ★ | 0.2 mg | Pineapple, raw, extra sweet variety has 40% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Pineapple, raw, extra sweet variety has 0% more |
| Potassium | 108 mg ★ | 35 mg | Pineapple, raw, extra sweet variety has 209% more |
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Compare whole food groups for a cleaner, averaged breakdown.