Pineapple, raw, extra sweet variety vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pineapple, raw, extra sweet variety
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pineapple, raw, extra sweet variety | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 0.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 13.5 g ★ | 0 g | Pineapple, raw, extra sweet variety has 0% more |
| Fat | 0.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.4 g ★ | 0 g | Pineapple, raw, extra sweet variety has 0% more |
| Sugar | 10.32 g | 0 g ★ | Pineapple, raw, extra sweet variety has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 13 mg ★ | 9 mg | Pineapple, raw, extra sweet variety has 44% more |
| Iron | 0.28 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Pineapple, raw, extra sweet variety has 0% more |
| Potassium | 108 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.