Pineapple, raw, traditional varieties vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pineapple, raw, traditional varieties
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pineapple, raw, traditional varieties | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Protein | 0.55 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Carbs | 11.82 g ★ | 4.8 g | Pineapple, raw, traditional varieties has 146% more |
| Fat | 0.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sugar | 8.29 g | 5.05 g ★ | Pineapple, raw, traditional varieties has 64% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.25 mg ★ | 0.03 mg | Pineapple, raw, traditional varieties has 733% more |
| Vitamin C | 16.9 mg ★ | 0 mg | Pineapple, raw, traditional varieties has 0% more |
| Potassium | 125 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.