Pineapple, raw, traditional varieties vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pineapple, raw, traditional varieties
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pineapple, raw, traditional varieties | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 11.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 0.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 8.29 g | 0 g ★ | Pineapple, raw, traditional varieties has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 16.9 mg ★ | 0 mg | Pineapple, raw, traditional varieties has 0% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.