Pineapple, raw, traditional varieties vs Quinoa, cooked
Nutrition comparison per 100g
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Pineapple, raw, traditional varieties
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pineapple, raw, traditional varieties | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.55 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 11.82 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 8.29 g | 0.87 g ★ | Pineapple, raw, traditional varieties has 853% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 16.9 mg ★ | 0 mg | Pineapple, raw, traditional varieties has 0% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.