Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Plums, canned, purple, extra heavy syrup pack, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 0.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 26.31 g ★ | 0.72 g | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 3554% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1 g ★ | 0 g | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 19 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 89 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.