Plums vs Avocados
Nutrition comparison — average per 100g across all varieties
Plums
Calories
95kcal
Protein
0.7g
Fat
0.2g
Carbs
24.8g ↑
Fiber
2.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Plums | Avocados | Higher |
|---|---|---|---|
| Calories | 95kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 24.8g | 8.3g | Plums |
| Fiber | 2.5g | 6.4g | Avocados |
| Sodium | 8mg | 6mg | Plums |
| Calcium | 14mg | 12mg | Plums |
| Iron | 0.6mg | 0.4mg | Plums |
| Vitamin C | 3mg | 12.1mg | Avocados |
| Potassium | 230mg | 448mg | Avocados |