Plums vs Broccoli
Nutrition comparison — average per 100g across all varieties
Plums
Calories
95kcal ↑
Protein
0.7g
Fat
0.2g
Carbs
24.8g ↑
Fiber
2.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Plums | Broccoli | Higher |
|---|---|---|---|
| Calories | 95kcal | 29kcal | Plums |
| Protein | 0.7g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 24.8g | 5.5g | Plums |
| Fiber | 2.5g | 2.8g | Broccoli |
| Sodium | 8mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 3mg | 60.1mg | Broccoli |
| Potassium | 230mg | 251mg | Broccoli |