Plums vs Chicken
Nutrition comparison — average per 100g across all varieties
Plums
Calories
95kcal
Protein
0.7g
Fat
0.2g
Carbs
24.8g ↑
Fiber
2.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Plums | Chicken | Higher |
|---|---|---|---|
| Calories | 95kcal | 219kcal | Chicken |
| Protein | 0.7g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 24.8g | 1.4g | Plums |
| Fiber | 2.5g | 0.1g | Plums |
| Sodium | 8mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 3mg | 1mg | Plums |
| Potassium | 230mg | 223mg | Plums |