Plums vs Bananas
Nutrition comparison — average per 100g across all varieties
Plums
Calories
95kcal
Protein
0.7g
Fat
0.2g
Carbs
24.8g
Fiber
2.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Plums | Bananas | Higher |
|---|---|---|---|
| Calories | 95kcal | 218kcal | Bananas |
| Protein | 0.7g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 24.8g | 55.6g | Bananas |
| Fiber | 2.5g | 6.3g | Bananas |
| Sodium | 8mg | 2mg | Plums |
| Calcium | 14mg | 14mg | Equal |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 3mg | 7.9mg | Bananas |
| Potassium | 230mg | 925mg | Bananas |