Plums vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Plums
Calories
95kcal
Protein
0.7g
Fat
0.2g
Carbs
24.8g ↑
Fiber
2.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Plums | Beef Ground | Higher |
|---|---|---|---|
| Calories | 95kcal | 221kcal | Beef Ground |
| Protein | 0.7g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 24.8g | 0g | Plums |
| Fiber | 2.5g | 0g | Plums |
| Sodium | 8mg | 74mg | Beef Ground |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 3mg | 0mg | Plums |
| Potassium | 230mg | 333mg | Beef Ground |