Plums, canned, purple, juice pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Plums, canned, purple, juice pack, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Plums, canned, purple, juice pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 0.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 15.15 g ★ | 0.72 g | Plums, canned, purple, juice pack, solids and liquids has 2004% more |
| Fat | 0.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.9 g ★ | 0 g | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Sugar | 14.22 g | 0.37 g ★ | Plums, canned, purple, juice pack, solids and liquids has 3743% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Potassium | 154 mg ★ | 138 mg | Plums, canned, purple, juice pack, solids and liquids has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.