Plums, canned, purple, light syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Plums, canned, purple, light syrup pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Plums, canned, purple, light syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 0.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 16.28 g ★ | 0.72 g | Plums, canned, purple, light syrup pack, solids and liquids has 2161% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.9 g ★ | 0 g | Plums, canned, purple, light syrup pack, solids and liquids has 0% more |
| Sugar | 15.35 g | 0.37 g ★ | Plums, canned, purple, light syrup pack, solids and liquids has 4049% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.86 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, light syrup pack, solids and liquids has 0% more |
| Potassium | 93 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.