Plums, dried (prunes), stewed, without added sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 35 kcal ★ | Plums, dried (prunes), stewed, without added sugar has 206% more |
| Protein | 0.96 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Carbs | 28.08 g ★ | 7.18 g | Plums, dried (prunes), stewed, without added sugar has 291% more |
| Fat | 0.16 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 24.98 g | 1.39 g ★ | Plums, dried (prunes), stewed, without added sugar has 1697% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.41 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Vitamin C | 2.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 321 mg ★ | 293 mg | Plums, dried (prunes), stewed, without added sugar has 10% more |
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