Plums vs Egg
Nutrition comparison — average per 100g across all varieties
Plums
Calories
95kcal
Protein
0.7g
Fat
0.2g
Carbs
24.8g ↑
Fiber
2.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Plums | Egg | Higher |
|---|---|---|---|
| Calories | 95kcal | 263kcal | Egg |
| Protein | 0.7g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 24.8g | 2.2g | Plums |
| Fiber | 2.5g | 0g | Plums |
| Sodium | 8mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 3mg | 0mg | Plums |
| Potassium | 230mg | 321mg | Egg |