Plums, dried (prunes), stewed, without added sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 25% more |
| Protein | 0.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 28.08 g ★ | 0.72 g | Plums, dried (prunes), stewed, without added sugar has 3800% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.1 g ★ | 0 g | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Sugar | 24.98 g | 0.37 g ★ | Plums, dried (prunes), stewed, without added sugar has 6651% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Potassium | 321 mg ★ | 138 mg | Plums, dried (prunes), stewed, without added sugar has 133% more |
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