Plums, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Plums, raw
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Plums, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 11.42 g ★ | 0.72 g | Plums, raw has 1486% more |
| Fat | 0.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.4 g ★ | 0 g | Plums, raw has 0% more |
| Sugar | 9.92 g | 0.37 g ★ | Plums, raw has 2581% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Plums, raw has 0% more |
| Potassium | 157 mg ★ | 138 mg | Plums, raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.