POPEYES, biscuit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
POPEYES, biscuit
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | POPEYES, biscuit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 401 kcal | 160 kcal ★ | POPEYES, biscuit has 151% more |
| Protein | 6 g ★ | 2 g | POPEYES, biscuit has 200% more |
| Carbs | 40.95 g ★ | 8.53 g | POPEYES, biscuit has 380% more |
| Fat | 23.71 g | 14.66 g ★ | POPEYES, biscuit has 62% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 3.46 g | 0.66 g ★ | POPEYES, biscuit has 424% more |
| Sodium | 745 mg | 7 mg ★ | POPEYES, biscuit has 10543% more |
| Calcium | 108 mg ★ | 12 mg | POPEYES, biscuit has 800% more |
| Iron | 2.51 mg ★ | 0.55 mg | POPEYES, biscuit has 356% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.