POPEYES, biscuit vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
POPEYES, biscuit
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | POPEYES, biscuit | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 114 kcal ★ | POPEYES, biscuit has 252% more |
| Protein | 6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Carbs | 40.95 g ★ | 19.54 g | POPEYES, biscuit has 110% more |
| Fat | 23.71 g | 0.38 g ★ | POPEYES, biscuit has 6139% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 3.46 g | 1.8 g ★ | POPEYES, biscuit has 92% more |
| Sodium | 745 mg | 238 mg ★ | POPEYES, biscuit has 213% more |
| Calcium | 108 mg ★ | 19 mg | POPEYES, biscuit has 468% more |
| Iron | 2.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 173 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.