POPEYES, biscuit vs Quinoa, cooked
Nutrition comparison per 100g
🏆
POPEYES, biscuit
6 wins
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Quinoa, cooked
4 wins
| Nutrient | POPEYES, biscuit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 401 kcal | 120 kcal ★ | POPEYES, biscuit has 234% more |
| Protein | 6 g ★ | 4.4 g | POPEYES, biscuit has 36% more |
| Carbs | 40.95 g ★ | 21.3 g | POPEYES, biscuit has 92% more |
| Fat | 23.71 g | 1.92 g ★ | POPEYES, biscuit has 1135% more |
| Fiber | 3.8 g ★ | 2.8 g | POPEYES, biscuit has 36% more |
| Sugar | 3.46 g | 0.87 g ★ | POPEYES, biscuit has 298% more |
| Sodium | 745 mg | 7 mg ★ | POPEYES, biscuit has 10543% more |
| Calcium | 108 mg ★ | 17 mg | POPEYES, biscuit has 535% more |
| Iron | 2.51 mg ★ | 1.49 mg | POPEYES, biscuit has 68% more |
| Potassium | 173 mg ★ | 172 mg | POPEYES, biscuit has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.