POPEYES, biscuit vs Spinach, raw
Nutrition comparison per 100g
🏆
POPEYES, biscuit
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | POPEYES, biscuit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 401 kcal | 23 kcal ★ | POPEYES, biscuit has 1643% more |
| Protein | 6 g ★ | 2.86 g | POPEYES, biscuit has 110% more |
| Carbs | 40.95 g ★ | 3.63 g | POPEYES, biscuit has 1028% more |
| Fat | 23.71 g | 0.39 g ★ | POPEYES, biscuit has 5979% more |
| Fiber | 3.8 g ★ | 2.2 g | POPEYES, biscuit has 73% more |
| Sugar | 3.46 g | 0.42 g ★ | POPEYES, biscuit has 724% more |
| Sodium | 745 mg | 79 mg ★ | POPEYES, biscuit has 843% more |
| Calcium | 108 mg ★ | 99 mg | POPEYES, biscuit has 9% more |
| Iron | 2.51 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.