POPEYES, biscuit vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
POPEYES, biscuit
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | POPEYES, biscuit | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 90 kcal ★ | POPEYES, biscuit has 346% more |
| Protein | 6 g ★ | 2.01 g | POPEYES, biscuit has 199% more |
| Carbs | 40.95 g ★ | 20.71 g | POPEYES, biscuit has 98% more |
| Fat | 23.71 g | 0.15 g ★ | POPEYES, biscuit has 15707% more |
| Fiber | 3.8 g ★ | 3.3 g | POPEYES, biscuit has 15% more |
| Sugar | 3.46 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Sodium | 745 mg | 36 mg ★ | POPEYES, biscuit has 1969% more |
| Calcium | 108 mg ★ | 38 mg | POPEYES, biscuit has 184% more |
| Iron | 2.51 mg ★ | 0.69 mg | POPEYES, biscuit has 264% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 173 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.