POPEYES, Coleslaw vs Nuts, almonds
Nutrition comparison per 100g
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POPEYES, Coleslaw
3 wins
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Nuts, almonds
8 wins
| Nutrient | POPEYES, Coleslaw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 0.98 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 14.12 g | 21.55 g ★ | Nuts, almonds has 34% more |
| Fat | 11.18 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 10.83 g | 4.35 g ★ | POPEYES, Coleslaw has 149% more |
| Sodium | 218 mg | 1 mg ★ | POPEYES, Coleslaw has 21700% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 14.7 mg ★ | 0 mg | POPEYES, Coleslaw has 0% more |
| Potassium | 118 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.