POPEYES, Coleslaw vs Quinoa, cooked
Nutrition comparison per 100g
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POPEYES, Coleslaw
2 wins
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Quinoa, cooked
9 wins
| Nutrient | POPEYES, Coleslaw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | POPEYES, Coleslaw has 34% more |
| Protein | 0.98 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 14.12 g | 21.3 g ★ | Quinoa, cooked has 34% more |
| Fat | 11.18 g | 1.92 g ★ | POPEYES, Coleslaw has 482% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 10.83 g | 0.87 g ★ | POPEYES, Coleslaw has 1145% more |
| Sodium | 218 mg | 7 mg ★ | POPEYES, Coleslaw has 3014% more |
| Calcium | 31 mg ★ | 17 mg | POPEYES, Coleslaw has 82% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 14.7 mg ★ | 0 mg | POPEYES, Coleslaw has 0% more |
| Potassium | 118 mg | 172 mg ★ | Quinoa, cooked has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.