POPEYES, Coleslaw vs Spinach, raw
Nutrition comparison per 100g
🏆
POPEYES, Coleslaw
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | POPEYES, Coleslaw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 23 kcal ★ | POPEYES, Coleslaw has 600% more |
| Protein | 0.98 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 14.12 g ★ | 3.63 g | POPEYES, Coleslaw has 289% more |
| Fat | 11.18 g | 0.39 g ★ | POPEYES, Coleslaw has 2767% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 10.83 g | 0.42 g ★ | POPEYES, Coleslaw has 2479% more |
| Sodium | 218 mg | 79 mg ★ | POPEYES, Coleslaw has 176% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 14.7 mg | 28.1 mg ★ | Spinach, raw has 48% more |
| Potassium | 118 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.