POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 274 kcal | 246 kcal ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 11% more |
| Protein | 21.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Carbs | 9.83 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 0% more |
| Fat | 16.47 g | 15.94 g ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 3% more |
| Fiber | 0.4 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 0% more |
| Sodium | 540 mg | 83 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 551% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 0.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 283 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.