POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 140% more |
| Protein | 21.67 g ★ | 9.02 g | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 140% more |
| Carbs | 9.83 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fat | 16.47 g | 0.38 g ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 4234% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 540 mg | 238 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 127% more |
| Calcium | 23 mg ★ | 19 mg | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 21% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 283 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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