POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 90 kcal ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 204% more |
| Protein | 21.67 g ★ | 2.01 g | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 978% more |
| Carbs | 9.83 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Fat | 16.47 g | 0.15 g ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 10880% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 540 mg | 36 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 1400% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 0.74 mg ★ | 0.69 mg | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 7% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 283 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.