POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs Quinoa, cooked
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
4 wins
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Quinoa, cooked
6 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 31% more |
| Protein | 28.98 g ★ | 4.4 g | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 559% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.52 g | 1.92 g ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 135% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 526 mg | 7 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 7414% more |
| Calcium | 20 mg ★ | 17 mg | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 18% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Potassium | 327 mg ★ | 172 mg | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.