POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 90 kcal ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 74% more |
| Protein | 28.98 g ★ | 2.01 g | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 1342% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.52 g | 0.15 g ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 2913% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 526 mg | 36 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 1361% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.55 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 327 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.