POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Quinoa, cooked
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
4 wins
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Quinoa, cooked
6 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 293 kcal | 120 kcal ★ | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading has 144% more |
| Protein | 20.44 g ★ | 4.4 g | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading has 365% more |
| Carbs | 9.84 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 19.14 g | 1.92 g ★ | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading has 897% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 588 mg | 7 mg ★ | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading has 8300% more |
| Calcium | 20 mg ★ | 17 mg | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading has 18% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Potassium | 261 mg ★ | 172 mg | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.