POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Spinach, raw
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
3 wins
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Spinach, raw
8 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 293 kcal | 23 kcal ★ | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading has 1174% more |
| Protein | 20.44 g ★ | 2.86 g | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading has 615% more |
| Carbs | 9.84 g ★ | 3.63 g | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading has 171% more |
| Fat | 19.14 g | 0.39 g ★ | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading has 4808% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 588 mg | 79 mg ★ | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading has 644% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 261 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.