POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed vs Quinoa, cooked
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
3 wins
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Quinoa, cooked
7 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 170 kcal | 120 kcal ★ | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed has 42% more |
| Protein | 26.51 g ★ | 4.4 g | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed has 503% more |
| Carbs | 0.04 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.14 g | 1.92 g ★ | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed has 272% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 478 mg | 7 mg ★ | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed has 6729% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Potassium | 321 mg ★ | 172 mg | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.