POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed vs Spinach, raw
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
2 wins
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Spinach, raw
9 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 170 kcal | 23 kcal ★ | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed has 639% more |
| Protein | 26.51 g ★ | 2.86 g | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed has 827% more |
| Carbs | 0.04 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 7.14 g | 0.39 g ★ | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed has 1731% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 478 mg | 79 mg ★ | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed has 505% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 321 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.