POPEYES, Fried Chicken, Mild, Skin and Breading vs Spinach, raw
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Skin and Breading
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Skin and Breading | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 433 kcal | 23 kcal ★ | POPEYES, Fried Chicken, Mild, Skin and Breading has 1783% more |
| Protein | 13.96 g ★ | 2.86 g | POPEYES, Fried Chicken, Mild, Skin and Breading has 388% more |
| Carbs | 21.54 g ★ | 3.63 g | POPEYES, Fried Chicken, Mild, Skin and Breading has 493% more |
| Fat | 32.32 g | 0.39 g ★ | POPEYES, Fried Chicken, Mild, Skin and Breading has 8187% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 769 mg | 79 mg ★ | POPEYES, Fried Chicken, Mild, Skin and Breading has 873% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 1.73 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.