POPEYES, Fried Chicken, Mild, Skin and Breading vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Skin and Breading
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Skin and Breading | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 90 kcal ★ | POPEYES, Fried Chicken, Mild, Skin and Breading has 381% more |
| Protein | 13.96 g ★ | 2.01 g | POPEYES, Fried Chicken, Mild, Skin and Breading has 595% more |
| Carbs | 21.54 g ★ | 20.71 g | POPEYES, Fried Chicken, Mild, Skin and Breading has 4% more |
| Fat | 32.32 g | 0.15 g ★ | POPEYES, Fried Chicken, Mild, Skin and Breading has 21447% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 769 mg | 36 mg ★ | POPEYES, Fried Chicken, Mild, Skin and Breading has 2036% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 1.73 mg ★ | 0.69 mg | POPEYES, Fried Chicken, Mild, Skin and Breading has 151% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 192 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.