POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 114 kcal ★ | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 172% more |
| Protein | 19.14 g ★ | 9.02 g | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 112% more |
| Carbs | 11.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 20.99 g | 0.38 g ★ | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 5424% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 685 mg | 238 mg ★ | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 188% more |
| Calcium | 30 mg ★ | 19 mg | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 58% more |
| Iron | 1.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 243 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.