POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading vs Spinach, raw
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
3 wins
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Spinach, raw
8 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 23 kcal ★ | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 1248% more |
| Protein | 19.14 g ★ | 2.86 g | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 569% more |
| Carbs | 11.2 g ★ | 3.63 g | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 209% more |
| Fat | 20.99 g | 0.39 g ★ | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 5282% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 685 mg | 79 mg ★ | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 767% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 1.38 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 243 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.