POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed vs Quinoa, cooked
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
4 wins
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Quinoa, cooked
6 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 188 kcal | 120 kcal ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 57% more |
| Protein | 24.31 g ★ | 4.4 g | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 453% more |
| Carbs | 0.85 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 9.66 g | 1.92 g ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 403% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 601 mg | 7 mg ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 8486% more |
| Calcium | 34 mg ★ | 17 mg | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 100% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Potassium | 294 mg ★ | 172 mg | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.