POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed vs Spinach, raw
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
2 wins
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Spinach, raw
9 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 188 kcal | 23 kcal ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 717% more |
| Protein | 24.31 g ★ | 2.86 g | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 750% more |
| Carbs | 0.85 g | 3.63 g ★ | Spinach, raw has 77% more |
| Fat | 9.66 g | 0.39 g ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 2377% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 601 mg | 79 mg ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 661% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 294 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.