POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 338 kcal | 160 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 111% more |
| Protein | 20.4 g ★ | 2 g | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 920% more |
| Carbs | 13.52 g ★ | 8.53 g | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 58% more |
| Fat | 22.48 g | 14.66 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 53% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 788 mg | 7 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 11157% more |
| Calcium | 31 mg ★ | 12 mg | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 158% more |
| Iron | 1.38 mg ★ | 0.55 mg | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 151% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.