POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 114 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 196% more |
| Protein | 20.4 g ★ | 9.02 g | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 126% more |
| Carbs | 13.52 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Fat | 22.48 g | 0.38 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 5816% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 788 mg | 238 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 231% more |
| Calcium | 31 mg ★ | 19 mg | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 63% more |
| Iron | 1.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 245 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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