POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs Spinach, raw
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
3 wins
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Spinach, raw
8 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 23 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 1370% more |
| Protein | 20.4 g ★ | 2.86 g | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 613% more |
| Carbs | 13.52 g ★ | 3.63 g | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 272% more |
| Fat | 22.48 g | 0.39 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 5664% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 788 mg | 79 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 897% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 1.38 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.