POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 90 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 276% more |
| Protein | 20.4 g ★ | 2.01 g | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 915% more |
| Carbs | 13.52 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 22.48 g | 0.15 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 14887% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 788 mg | 36 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 2089% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 1.38 mg ★ | 0.69 mg | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 245 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.